Instructor: Sonia

Today's class will include a brief introduction to Sahaja Yoga Mediation followed by the experience of Self-Realization.
Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.

“Sahaja Yoga means 'born with you'. 'Saha' means with, 'ja' means born. This right to unite with God is born with you. As soon as you are born a human being, this right you have. And that is why human beings are seeking. They are somehow aware of that right.”
Shri Mataji Nirmala Devi
London, 1980

Feel the Strength of Collective Meditation